Analyze your workout history.
Choose a Hevy or Strong CSV export and see how your training has evolved over time. Compare weekly activity, review progress for individual exercises, and examine the balance of volume across muscle groups.
Local CSV import
Choose your workout export
Current Hevy and Strong exports are supported. The file never leaves this page.
Select a workout CSV to view your analytics
The export schema determines whether results are shown in metric or imperial units first. You can change the display unit afterwards.
Need help exporting your data?
Choose your app for the export steps.
Weekly metrics
5 Jan–3 Jul 2026
Exercise trends
5 Jan–3 Jul 2026
Weekly · 5 Jan–3 Jul 2026
Bench Press (Barbell)
- Maximum
- —
- Minimum
- —
- Average
- —
Estimated 1RM appears only for source exercises with external weight and repetitions. Choose the formula applied to the plotted data; estimates do not include an RIR or RPE adjustment.
Muscle analytics
5 Jan–3 Jul 2026
Selected range
Data Coverage
- Mapped sets
- 0 / 0
- Excluded
- 0 exercises · 0 sets
Excluded exercises
| Exercise | Sets |
|---|
How muscle volume is calculated
- Warm-up sets do not contribute and are excluded from coverage counts.
- Normal and special sets contribute when RIR is 5 or lower.
- Missing or zero RPE is interpreted as RPE 10 / RIR 0 for muscle analytics.
- Secondary muscles receive half volume.
Read the weekly sets per muscle article for the evidence and direct, indirect, and fractional set distinctions behind this accounting approach.
Weekly average
Individual muscles
Weekly average