Analyze Your Strong Workout Data
Use your Strong workout export to explore training trends without moving your history to another service. Gym Log reads the CSV locally in your browser, so you can analyze Strong workout data without uploading the file.
What your Strong workout history can show
Weekly metrics
Review workout count, completed sets, external-load volume, duration, and distance across Monday-based weeks.
Exercise progress
Visualize individual exercises by maximum or average weight, repetitions, estimated 1RM, sets, or volume.
Muscle analytics
See muscle-group volume trends and a body map based on exercises that Gym Log can match reliably.
Export your workouts from Strong
To export Strong workout history, follow these steps:
Select Profile. Open your profile in the Strong app.
Select Settings. Open the app settings from your profile.
Select Export Workouts. Strong will create the workout-history file for you.
Once the export is ready, select it in Gym Log to visualize weekly training, exercise progress, and muscle-group analytics.
Visualize your Strong workout data
Once the data is exported in CSV format, open the Gym Log tool: