Gym Log

A free, private Strong alternative built for advanced training

Use the full Gym Log app on iPhone without a subscription or required account. Keep the training controls serious lifters expect, and bring the value of your existing Strong history with you.

  • FreeNo subscription, paid tier, or feature unlocks.
  • PrivateNo required Gym Log account, advertising identifier, or data mining.
  • AdvancedRPE, percentage-based loads, rep ranges, and estimated 1RM.
  • Bring your historyImport your Strong workout export into the app, so your past training carries over.
Try Gym Log on iPhone

Free on the App Store

Before you commit

Check your Strong history in your browser.

Select a Strong workout export to see weekly training, exercise progress, and muscle-group analytics.

Analyze my Strong history

Processed locally in your browser. Nothing is uploaded to Gym Log or retained by the website.

Good to know

  • No Apple Watch app yet. Workouts currently need to be logged on iPhone; Watch support is on the roadmap.
  • Still young. Gym Log is not a feature-for-feature Strong replacement, and some workflows or integrations are still maturing.